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Pain in Knee
I met with an accident 7 days ago, the impact was on right side of the thigh, now pain is increased in my Right knee, Please suggest what test should i do brfore consulting to the doctor
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⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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U can visit a physio then and do a manual muscle test done
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Watch for any hard nodule
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Hi, since pain in increasing first meet your orthopedician immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.