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Pain in joints of legs
Due to defficiency of vit D having pain in joints of legs throughout day and night. Not able to bend knees having pain while bending, sitting or standing.At night pain become worst.having this problem from last 2-3 years after having vit D injection got some relief but after the same problem after stopping medication
Answers (6)
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You should consult a Physiotherapist for exercise therapy.
When you do exercise your muscles will gain strength which in turn strengthens your bone.
You should stand or sit in sunlight before 9am and after 4 pm for 15-20 minutes daily to get vitamin d.
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Avoid long standing and towel roll press exercise under knee
Stretching exercise of full body.
Healthy diet and continue your vit d
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Just taking vit D3 won't help..for better absorption into the bones you have to exercise regularly... Only then the pain wont come back .please visit a physiotherapist and start with regular exercising. Also exercise should be a part of your everyday schedule. Like the medication plz dnt stop exercises as the pain will reduce. start with exercises and see the difference.
Next Steps
please consult a physiotherapist for exercise prescription.
Health Tips
do not follow Google for exercises. start with supervised exercise under a physiotherapist and then as things get better , you can Google for exercises for general fitness.
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Dr. Sumansh Sivalanka (PT)
Orthopedic Physiotherapist
7 yrs exp
Hyderabad
Please check if you are diabetic.. diabetics often complain of lower body pain which doesn't alter with time of the day or activity etc.
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Dr. Sarvotam Chauhan (PT)
Physiotherapist
18 yrs exp
Gurgaon
vitamin D is not responsible for knee stiffness you need to consult first.
Next Steps
do some mobility and strengthening exercises
Health Tips
do cycling
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Dont use vit D injection take tablet .
And try to do exercises regularly three times a day 10 min-15min.
And consult physiotherapist for better treatment and advice.
Next Steps
please visit the nearest physiotherapy clinic for proper assessment and treatment.
Health Tips
or consult online with physiotherapist on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.