Pain in hip

Question

Pain in hip

Asked for Female, 32 Years

I have been experiencing sharp, tingling pain originating from center of right hip and goes till thigh region. Mostly it's aggrevated while knee bend down or while sitting or sleeping on right side. I am 35 weeks expecting..

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

â¢ Quadriceps strengthening exercises- â¢ Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises

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