Download FREE Practo app
Get ₹200 HealthCash
Pain in heels and feets
I am having acute pain on pressure on the heels and on the foot . While running or walking there is no pain . As soon as I walk up or get up after sitting for long there is a difficulty in walking. But after sometime no pain. When I press I can feel some pain .
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
its plantar fascitis
it comes bcoz of hardening of plantar muscles and supporting lihgaments.
you do regular flexion and extension of your ankles for 30-60 counts
you can see youtube for exercises and wear soft soles in home and at office
Next Steps
take an xray foot for any calcaneus spur
Health Tips
regular hot foot bath for 10 min
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.