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Pain in hand
I have pain in my left soldier and hand and its been a week now.
I tried carpebandage and volini spray bt it didn't effect much.
Answers (6)
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Need physical assessment and based on this non invasive Therapy can be planned.
Consult Physiotherapist for the same.
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If home remedy doesn't work then meet physiotherapist.
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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Try to sort out if it is due to trauma or underlined disease.actual diagnosis can be assessed by a experience physiotherapists.
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
How did the pain start? Did you lift something heavy? Or did you fall on your shoulder? Avoid sleeping on that side. Give it some rest. And see a physiotherapist who could teach you stretching.
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
23 yrs exp
Mumbai
see a spine specialist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.