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Pain in foot
Suffering from pain in left foot for last 4-5 mnths. Pain specifically at corner of groove part near to knee(not in knee).pain has increased in mnths.problem is experienced in walking though it is bit bearable. Pain increases in morning and evening and also in evening it extends till knee part also. Uric acid test is perfect.
Answers (9)
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Consult some good physio or ortho for proper diagnosing. Do calf stretch
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In evening put on cold pack on affected part and do some stretching .
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Take an X-ray of the part. For diagnosis
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Proper assessment must visit physiotherapists near you
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Certainly thorough personal examination is needed, you havent spoken about any changes that may be personal like increase in weight, pregnancy, or any other
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Chiropractic adjustment will help.
⢠Use a rolling pin or tennis ball.
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Your ankle joint looks stiff ....
It can be unlocked with manual therapy.
For more info.visit naumika.com
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Biomechanical assessment is needed. Consult a physiotherapist who have orthopaedic experience.
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Dr. Urvi Katakia (PT)
Physiotherapist
16 yrs exp
Mumbai
You need to go to nearby physiotherapist for better results. Do check ur footwear... Take hot water fermentation... If you have long hrs sitting or standing job try to change ur position or do some ankle movements every one hr..
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Dr. Neetu Rathi (PT)
Geriatric Physiotherapist
17 yrs exp
Gurgaon
U should consult to the Physiotherapist for this kind of pain. Proper assessment is needed in ur case. Avoid excess knee bending like squatting and start doing hot water Fomentation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.