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Pain in fingers and part of leg
My mother age 76 is having pain in her hand fingers and on right leg just below knee.
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• Seated Hamstring Stretch • While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. • Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. • Hold this stretch for 30 seconds • Repeat 3 times for each leg.
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