Pain in chest

Question

Pain in chest

Asked for Female, 17 Years

So im 17 my ex broke up with me thursday.I havent been happy for a while.I cried myself to sleep alot. I heard bad news and came to the conclusion that i dont care anymore.. So i feel fine emotionally,Well i think i do.. But today and yesterday. Ive been waking up with the center of my chest hurting, right where my ribcage meets.i sleep on my side but it feels like ive been sleeping on my back with a physical weight on my chest. The bones feel really tight and hurts to move. why? Is it sadness?

Answers (1)

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Dr. Rakhi Anand (PhD) Clinical Psychologist 33 yrs exp Delhi · Accepted Answer

Dr. Rakhi Anand (PhD)

Clinical Psychologist 33 yrs exp Delhi

Hello dear Pain in the chest could be due to stress and anxiety due to the recent breakup and overthinking about the same is causing emotional pain which is inducing anxiety and chest pain. It is important for you to move on and not think much about your ex as it will continue to give you pain. Try making new friends, spend time with family and engage yourself in your hobbies to divert your mind. Try to think positive about the future and practice meditation a deep breathing exercises to calm your mind.

Health Tips

meditate daily, , positive thinking, sharing your thoughts, spend time with loved ones

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