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Pain in chest
I slipped in kitchen on last Wednesday and hit my chest against the shelf. But today it's paining like hell, my right side of the chest. If I move a little even if I lift a document it's paining a lot.
Answers (5)
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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Meet orthopedic doctor.
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Hi.. do consult an orthopedician.., it can be rib fracture or severe contusion..
Next Steps
do necessary investigations , medication n precautions..
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You should consult to chest physician 1st.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Keep the affected area supported while moving.
Avoid strenuous activity which could increase your pain.
Next Steps
Consult a doctor
Health Tips
Relaxed Breathing exercises can help, if this is not aggravating your pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.