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Pain in cervical area and lower back
Severe Pain in cervical area and lower back....shoulder area gets very tight if I sit for even 2-3 hours
Answers (2)
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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From your question history of pain , duration are not clear . Pls provide information in detail.
Next Steps
you may do hot compress twice daily
Health Tips
avoid forward bending
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.