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Pain in both khnee for about 8 years
I have pain in both khnee . Inflammation in both khee . I am not able to seat in ground by myself . I am taking tab gemcal ds two times
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Answers (3)

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Avoid sitting on heights from where it is difficult to get up. Avoid sitting cross legged. Keep moving. This is patellofemoral joint pain due to patella malalignment.
Next Steps
skyline view of the knee, lifestyle modifications, stretching of the muscles of leg, and then strengthening.
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We can do a teleconsultation if you want.
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Needs evaluation.
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Since how many days ? Any trauma? Any fever?
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