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Pain in left leg thumb from 1 week sometime it is mild something very painful now pain  start in right thumb also. Light pain in lower back also but pain travel from right to left.
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Answers (2)

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Take paracetamol for pain Put hands in hot water Do ball physiotherapy Avoid using phone or laptop for sometime Consult online for more details
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The thumb pain can be due to overuse, most commonly due to mobile phone. The back pain can be due muscle spasm caused by overuse/improper posture/inadequate back support.
Next Steps
Restrict usage of mobile phone/ laptop. Use Lumbosacral brace for back support. Do not bend forward. Apply warm water bags. Consult if no relief.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.