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Pain in body back shoulders and neck
After I met an accident my right hand got fractured and I removed plaster within 10 days as per doctor advice but now I having severe back shoulder and neck pain and also my hand is not performing well unable to lift books up plus a bit stretched feeling is their in hand I have exam from 12th I am feeling helpless
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Hai kindly do visit a physiotherapist for au treatment remedy they offer u the best management
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Care of the affected shoulder is a must
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