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Pain in back
I have pain in my mid back on the right side since a week , i have taken pain killers and massaged it using pain relief spray . However there is no relief in pain . How can i get rid of my back pain?
Answers (4)
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Check the way you are sitting, sleeping while working on laptop and gadget use. A right side predominance will lead to shortening of that muscles. Also how you stand and work for your domestic needs, especially cooking and cleaning.
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we can do a teleconsultation if you want.
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Pain is spasmodic due to bad posture and weak musculature of lower back.
Kindly get connected with me on Practo chat for further detailed discussions.
Next Steps
proper posture
use desktop instead of laptop.
take frequent small breaks after every 40 minutes of sitting.
tab mobizox 500 mg x BD
tab Zerodol SP x tds
volini gel x local application
Health Tips
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon
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Dr. Sandeep Saraf Agarwal
Orthopedist
15 yrs exp
Visakhapatnam
MID BACK ACHE NEED TO BE EVALUATED PROPERLY
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO FOR COMPLETE DISCUSSION ON THIS .....!
DR .SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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Dr. Pranav Mahajan
Orthopedic surgeon
15 yrs exp
Indore
This pain might be because of muscle spasm of paraspinal muscles on right side. Do you feel any discomfort in bending forwards..
Next Steps
You may start hot fomentation, muscle relaxant, analgesic.. You may need to get x ray of back region of not relieved..
Health Tips
Avoid heavy work, forward bending..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.