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Pain in back and neck
I am a student due to pandemic i am suffering from anxiety. Now my back shoulder and neck hurts and feels tight what should i do to relax then and ease pain.
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Maintain good posture. Hot packs . Exercises ointment .
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Some low dose pain killers and ointment to apply with physiotherapy latter on.
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Hello Practo User, Take care of yourself while working or studying, especially when you are sitting. Correct posture is important.
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You can vist to know further about Back and neck pain,you can visit: www.bonesandjointsdoctor.com
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