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Pain below neck
I have pain on below of my neck. Above the spinal cord. It pains whenever I do gym or when I sleep in the car.
Answers (5)
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It may be due to early stage of cervical spondylosis , Get a cervical X ray done to reveal
Next Steps
avoid wrong Sleeping postures, use comfortable pillow during sleep
Health Tips
start physiotherapy for a week time
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
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You need posture and movement evaluation, for complete resolution of your pain.
Next Steps
Visit nearby physitherapy clinic
Health Tips
Take personal training sessions to check your exercise moves in gym.
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Posture corrections must
Hot fermentation.
Avoid heavy weight in gym
Avoid toward bending.
Next Steps
consult with physiotherapist.
you can come my clinic if you are in noida
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Mr. Neeraj (PT)
Geriatric Physiotherapist
11 yrs exp
Faridabad
You have to take physotherapist guidelines and some strengthing exercises with postural correction.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.