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Pain below abdomen
Few days ago I had strain in my left upper thigh in groin area bt I ignored this strain n continued running for few days. 3days ago I was practicing for high jump while jumping I got sever strain in upper thigh n below m abdomen. Now I have problem while moving and bending. Sir I have physical exam in September n have to continue my practice.
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Answers (1)

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Whenever you get muscle strain, rest to that muscle is inevitable. When a muscle is injured it needs rest to recover from its injury which can last from 2 weeks to 4 weeks. By continuing the activity you have re-injured the same muscle hence depending on grade of muscle strain the rest period can differ.
Next Steps
Please visit the Physiotherapist or orthopaedic doctor for detailed evaluation. Anti-inflammatory drugs prescribed by the doctor will help in reliving pain and enhance the recovery process.
Health Tips
Give the muscle rest and apply ice for 15 mins every 2 hourly for 48 hours.
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