Download FREE Practo app
Get ₹200 HealthCash
Pain and tiredness on feet
Tiredness on foot and sometimes pain. If someone gives pressure and massage , I feel good. Sometimes i feel lethargic.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Need to do foot and ankle exercises , metatarsal pads, sports shoes , contrast bath.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+108
Sitting cross legged for long time puts pressure of the body weight on the feet making them painful. Also the calf muscle tightness happens contributing to pain.
Next Steps
sit properly with feet rested on the floor or footrest, ergonomic manner of working atmosphere, calf stretching
Health Tips
we can do a teleconsultation if you want
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
If can be due to your foot wear.
Plz change it to soft sole shoe or you can use silicone heal pad available at pharmacy shop .
Use it daily at home ,while walking and even when going out for work
Apply ice on foot and heal area .
Apply volini gel small quantity
Plantar strech excersies to be continued
Next Steps
Health Tips
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.