Pain and a pump in fingers and knee

Question

Asked for Male, 33 Years

I had a pain and pump in my left hand thumb and right hand middle finger also in my left knee.i had a treatment but till now the pain exist.Had taken x-ray and relevant blood test doctor told that all seems to be normal only.i just want to know why it occurs.

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Contrast Fomentation (Hot and Cold).

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