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Overweight teen boy
I am a 14 year old boy. My height is 181cm. However I weigh around 87kg. I look 'fit' everywhere except on my stomach/belly..
How can I lose weight, and body fat? How can I be 'fit' everywhere?
Thx! :)
Answers (5)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . consult personally for proper guidance and help. Eat well live Nutrigenious
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Contact me through practo direct consultation for further information surely help you to loose weight.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello. You are still a school going child, it is good that you are so conscious about you health and body figure, but I would just advise you to have good physical activity, pick up a outdoor sport, and play everyday for an hour, eat good 1 st class protein foods, that come from animal products, and mix of cereal and pulse. reduce the intake of fats and processed foods, also simple sugars. With all this you should be good to go.
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
Hi....
Add gud amount of fiber,proein nd gud fats in ur diet.Do exercise daily.Increase ur water intake.
Tk small freequent meals.Avoid junk .For ny further queries contact slimEra
gud luck
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.