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Overweight
Sir, one of my colleague's age is 47 and his height is 5 feet 3 inches..Presently his body weight is 71kg..Is it normal according to his age n height, n if not what should he do to get back it to normal body weight..Moreover on d basis of his age n height what should b his maximum body weight? Pls reply sir.
Answers (1)
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Weoght around 50kg to 62 kg is normal for him.
So he is overweight now.
He needs to take proper diet and adopt healthy life styles in addition to some exercises.
Follow a diet chat.
Next Steps
consult a doctor here so that he can know ur daily routine and nature of work so that he can provude u proper diet chart and exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.