Overweight. Diet plan to lose 6 to 8 kg.

For weightloss you need to follow regular diet plan and walking two times daily. Stop eating outside foods. Packets and canned foods. Junk and processed foods. Fatty and sweets etc. Contact me through practo direct consultation

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Hello here we can just tell you some healthy tips like take small and frequent meals , increase water intake .keep less salt and sugar in the diet,be physically active,use healthy oils for cooking,opt for healthy cooking practices and many more. Before prescribing any customised diet plan it is important to know your dietary recall, eating habits, lifestyle ,medical conditions,vitals,and BCA if u have

u can contact me directly to make a customised diet plan for u

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  https://www.facebook.com/doctorplanmydiet/ Thank with Regards Dt.Ankita