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OverWeight
I am 31 years old. Height 5ft 11inches and my weight is near to 100 kilos. I want to get rid of the extra weight that i gained. I want to start from next week and continue till i reach the goal of healthy weight. The holy month of Ramdan is also starting from the last week of May. So, i would like to continue the same in the fasting days as well. Please advise.
Answers (1)
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Take high fiber low fat diet. For Ramdan weight loss diet ask me directly.
Next Steps
Take frequent meals instead of large meals
drink lot of water everyday.
avoid outside food completely
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.