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Overweight
I am 28 year old women. My height is 5.2 ft and my weight is 65 kg. Most of the fat is at tummy,thighs and hips. I am teacher. I woke up at 6 am and drink a glass of hot water daily and at 7 i drink milk without sugar and at 10 i did my breakfast. I took my lunch at 12 (2-3 roti and sabji). At 3 pm i drink milk and do breakfast and at 8 i took my dinner. I want to lose my weight please suggest me.
Answers (3)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hi
U need loose atleast 8-10kgs .
Send ur medical report .
And what's your medical history
Family history
Physical activity
Daily routine.
For consultation contact me through practo
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.