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Overweight
How do I shed my weight in a healthy way? I've 6 kg extra. My work out and healthy food habits are not making any difference.
Answers (8)
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Hi
Have your dinner early and keep it light. Eat less rice, potatoes.
Avoid outside food completely. Also avoid fried food and sugar.
Drink plenty of water.
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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What's your height and weight?
For weight loss u need proper diet Consultation and exercises and follow up required.
First cut down your fatty food's and sweets and cold drinks processed foods junkfoods.
Second avoid outside foods.
Third walking two times daily.(brisk walk)
Fourth include in your diet more vegetables salads whole grains legumes fruits.
Next Steps
For proper diet plan contact me
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Check your water intake n try to do light n early dinner . Avoid sweets junk soda etc . consult for proper guidance
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, thank you for the queries. There is a need to follow a proper diet plan from morning to bedtime which can give you relief. Any kind of tips will not work on the same. You may consult us personally. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
Health Tips
All the best
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
It’s heartening to know that you are not looking for a quick fix. Glad to know you are working out and eating healthy.
You first need to know what’s contributing to your current weight - muscle or fat : get a Body fat analysis (BCA) done.
If your muscle % is higher then muscle mass is contributing to your current weight.
But in case your fat % is higher then
-Try adding more salads to your diet
-Reduce portion size of your meals
- Have a lighter dinner
- Do not skip your meals
- Eat on time
Next Steps
Change your workout regime- sometimes body gets used to the same kind of work out
Health Tips
Try to rule out hormonal imbalance that could be the reason why your fat loss is slow
Hope this helps
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