Download FREE Practo app
Get ₹200 HealthCash
Overweight, body stiffnes
My weight is 79 kgs and I want to reduce my weight and I am doing sitting job from 9 a.m to 6 p.m with no exercise. Please suggest my diet plan as I eat vegetarian diet and only fish and egg in non veg diet. my height is 5 feet 8 inches. I am suffering from stiffness in my legs and having mild back pain also. I want you to guide me about my fitness.
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
9 KGS weight loss u require .surely can help to lose 4-5 KGS in month
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+155
Hi,
Exercise is the only natural way out to take you out from the stiffness n back pain. Then rest part will be diet to help you to reduce your weight. Hence you immediately consult a lifestyle counselor for exercise n diet regime.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.