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Overthinking
Now a days i worry a lot and I keep overthinking, I try to distract myself but I cannot. I don't get enough sleep and I keep crying almost all the time. I don't like getting out of the house and I get too anxious whenever someone talks to me. I have started self harm myself and I get breathless at times.
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You need a psychologist counselling. If you can’t go physically then take online consultation. Consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.