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Overcome from mental stress
In 2009 i had a break up with my best friend till now we didn't speak to each other and it is not possible also, but still now it hurts when i remember him. How can i overcome this
Answers (1)
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Ms. Sonal Sonawani
Psychotherapist
13 yrs exp
Mumbai
Clearly you need to let go. It is difficult to get over the loss of someone who was very close to you. Either try communicating with your friend again and clarify what happened in the past so that atleast you can stay in touch. Or cherish all the good memories you spent, be grateful for those and accept that you both will not talk again for atleast some more time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.