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Over weighted
After my college study , I have suddenly become too fat , even though am not at all taking much food or junks . I will have eat but very less, now I am 105 , I want to reduce it up to 60 kgs
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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