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Over weight
Unshaped body
Thie's soo fat
Too ugly body
Over weight
Regular jogging but no positive results
I need to transform my body
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear unshaped body is mainly due to weight gain. So work out to loose weight with health 4th diet and exercise.
Along with jogging stretching and strengthening exercises will help to tone your body.
Next Steps
consult Dietician in personal and get detailed diet chart for you
Health Tips
Avoid junk foods and fried foods completely.
Be wise in selecting carbs
Avoid processed and packed food.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.