OVER WEIGHT

Question

OVER WEIGHT

Asked for Male, 30 Years

MY WEIGHT IS 30KG MORE TO NORMAL WEIGHT MY HEIGHT 165CM AND WIEGHT 90KG AND AGE 30 MY WEIGHT NO LOSES

Answers (2)

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Ms. Sheela Seharawat

General Physician 12 yrs exp Gurgaon

Hello , We plan daily diets of our clients according to their food habits, lifestyle, blood group and medical history so that they can lose at least 3-5 kgs in one month. You need high fibre, low fat and carbohydrate and high protein diet essentially for weight loss. Never skip your breakfast, as itâs the most important part of your diet. Take small and frequent meals at regular intervals of 2-3 hours and regular exercise.

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.