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Over weight
My height is 165 inch and weight is 76 kg waist size is 32 chest 42 i had quite assess belly .
So suggest how would reduce my weight and belly too.
Answers (1)
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi, avoid junk foods, oily, fatty fried items, outside eating. Add green leafy vegetables, fresh fruits, drink plenty of water, exercise regularly.
Consult Dietitian...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.