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Over weight
Is I am overweight my height is 5.9 and my weight is 81 how can I control my weight . Is there any diet to follow.???
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U need to reduce 9-10 KGS .I cna hep with 4-5 KGS in month.
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Hi,
You need to follow a proper fitness regime. Reduce carb intake, increase intake of proteins. Avoid maida products and deep fried items N sweets. Have lots of water, fruits to veggies. Follow a physical activity for 40min - 1hr 6 days a week. Like cardio, yoga, aerobics etc.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.......usually Body mass index is used to calculate obesity... Your BMI is 36.. BMI above 30 is considered obesity... Hello..one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.