Download FREE Practo app
Get ₹200 HealthCash
Over Weight
Im 29 years old..im weighted 97kg.my height is 5'9".im trying to reduce my weight for last 2 months.I have been into diet and I do play badminton Tennis and swimming everyweek.but the result us zero..
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
According to your height your ideal weight should be 69 kgs. Exercises plays only 20 % role in weight loss and diet plays 70 % role. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.