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Over weight
I want lose my weight please any tips to me can I lose my weight. I am alleready goes to park for walk and pt.
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You are 19. You should be playing badminton, basketball, running, cycling, Swimming etc active sports to lose weight. You should not be walking like a 60 yr old. maintain a good regular diet, don't snack in between. All these will help you decrease weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.