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Over weight
I'm seriously suffering with over weight. My age is 26,my height is 5.5, At 2015 my wwight was 58kg,2016 im at 77kg,I'm now at 84kg, , the same weight on my delivery day I.e on Feb 7th 2017. My diet is very little but still I'm putting on 2kg weight per week.I'm giving feeding to my baby.im also suffering with psoriasis for last 7years on scalp, piles,low BP,along with all this large belly and stretch marks after delivery.My family history has so many health problems, my father is suffering with glaucoma since 12years,sugar since 5years,piles & my mother was suffering with fibroid in uterus since 2years.m really afraid of this problems as this all heridietry.pls help me to over come all this problems and to reduce weight.
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26 kgs weight loss u require. Feeding baby doesn't affect weight loss.u can give good nourishment to baby and also lose weight without any side effects. I can hekp u with natural weight loss.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.