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Over weight
I'm 21 years old girl. My height is 5'7 and my weight is 85kg. I want to reduce weight asap. That's why I need someone who can suggest me proper diet and exercises. Nowadays I'm very much concern about it. plz plz plz help me !! :(
Answers (1)
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
hello there.
you need to have high protein, low carbohydrate and low fat diet.
take in a good amount of fibre. it will make you full fast but won't increase the calories.
brisk walking for 20 mins everyday will help.
drink lots of water.
include lots of salads and fruits in your diet.
divide your meals into 5 smaller meals.
for further help, consult a dietician.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.