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Over weight
I have hypothyroid and am taking thyronorm 25 mg 1 tablet daily morning my age is 24 and I am weighing 86 kg
Answers (2)
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Thyroid problem effect our metabolism, to improve this add on regular exercises and specifuc uoga on your life.
Eat healthy balanced diet including high fibre, low fat ,low carbs.
Avoid cruciferous food and soyabean
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share your reports and food habits along with lifestyle to assess your health for further management
Health Tips
eat healthy balanced diet inclusive all food groups in required amount devided into 3 main and 3 smallmeals
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Please specify your age and other health issue so that we can help you out for the same.
You need to loose weight So start having well balanced diet.
Avoid sugar, sweet, and fatty foods.
Eat more of salad and fruit.
Exercise daily atleast for an hour.
This will help you loose weight faster.
Next Steps
consult with any professional nutritionist in personal and get your customised diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.