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Over weight
I am 5 feet 10 inch tall women and I am 85 kg of weight. I tried aerobics to reduce weight and stay fit but it didn't workout. Kindly advise me on reducing my weight
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi. You said you are doing aerobics but are you following any WeightLoss diet. WeightLoss is achieved when exercise and diet go hand in hand. Without either of them you cannot achieve good results. Infact diet plays major role in WeightLoss.
Next Steps
According to your routine eating schedule, plan a healthy WeightLoss diet with low calories and healthy food options.
Health Tips
Do not stress yourself to lose weight. Always enjoy your WeightLoss journey.
Make a list of healthy food options and recipes. so it becomes easier to choose your meal.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.