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Over weight
I am 5'1 inch. My weight is 67 kg. I walk for 40 minutes a day and do yoga for 20 minutes. I am a vegetarian. Fast morning I drink glass of water then 8;30 2 roti with vegetables. At 11pm-1 guava. At 1:3o rice dal and 2 vegetables .at 6:30 1 glass of milk. At 10pm 2roties,dal 1 glass of milk.
Answers (8)
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Need more information abt u so contact me for customized diet plan through practo direct consultation.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Dinner should be before 8.00p.m.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello,
Your diet lack proper breakfast, (it should be within 1 hour of waking up) and protein (Daals, sprouts, curd, buttermilk, paneer)
-Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vimi Uppal
Dietitian/Nutritionist
24 yrs exp
Delhi
Hi,
For weight reduction,first of all apart from weight ,your other vital parameters are needed like height ,age etc to assess the degree of obesity.Then associated disorders hv to be assessed to prescribe any diet So please specify.From your diet which u are taking reduce amount of rotis.Go for healthier options in dinner.Increase fibre in diet.For better and more specific information,u can contact me through Practo
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