Over Weight

Question

Over Weight

Asked for Female, 31 Years

Hi, This is Ruchi. I am 31 height is 5.1. bt the weight is nt acrdng to d above match, it is 66 Kg. Trying my best to get rid of this 11 Kg excess wid exercise, brisk walk and importantly wid conscious eating. It is not going just varies between 65-67 Kg. Last test of hyroid year back had not detected any thyroid. It is not there even now. Suggest

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet .Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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