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Over weight
Hi I am from bangalore. My height 180 cm and weight 94 kg. Less physical work. Approx 10 min walk daily. My food habits south indian style. ( morning - idly, dosa, upma, weekly once puri) (Afternoon - Rice , sambar ) Night - Chappathi, Ali. Daily driving 20 km two wheeler. Can anyone suggest me good diet plan and exercise routine without affect h
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid junk and fast food. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.