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Over weight
Am yatheendra....25 years old,IT professional,I hardly get time to workout... need to loose weight sooner...how to reduce 10kgs... And reduce belly fat...
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You need to make out your daily schedule with priority on your health that can be achieved only by healthy diet and some physical activity and lifestyle management.
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you can share alk of your details with me or any specialist for assessing your nutritional status and guide you accordingly
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eat healthy keep healthy
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Kindly give in more details like height weight and daily activity. To guide you better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.