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Over thinking
How can I calm my mind Iam worried & over thinking all the time so please suggest some remedies to avoid this
Answers (4)
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What do you need to calm your brain about?
Any stress? Overthink ingredients? Panic? Negative thoughts
Get to the root cause and eliminate it
Consult with me or any psychologist for therapy and counseling
All the best
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Hello Friend, Good that you are seeking a help here. Overthinking or pre occupied mind are symptoms of Anxiety. Just observe and analyze what's happening around you in terms of environment, relationships, family, lifestyle etc. Any of these could influence your mind with stress and causes such overwhelming thought.
It needs professional help to first assess your current suitation and symptoms in details to recommend a suitable solution. Be positive. It's a curable problem if you are willing to cooperate and follow certain therapies and lifestyle changes.
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Call me directly or online through Practo for further detailed evaluation and suitable recommendation.
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Dr. Seema Sharma (PhD)
Counselling Psychologist
28 yrs exp
Delhi
Best remedy to avoid overthinking is to indulge your self in creative and constructive works and activities. You occupy your mind so much with positive schedules that there is no space to think about negativities. If you are finding it difficult then go for your mental health examination for assessing level of depression and anxiety which might be the cause of your problem.
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Dr. Arjit Gaurav
Sexologist
20 yrs exp
Gandhinagar
may b feature of depresion
plz assessment of depresion first by psychitrist online or offline
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.