Outer Knee Pain

Question

Outer Knee Pain

Asked for Female, 17 Years

Whenever I try to sit criss cross apple sauce the outside of my knee starts to hurt really badly. I can only sit that way for a few seconds and the pain start and continues to progressively get worse the longer I sit in that position until it gets so bad that I have to uncross my legs. Once I do uncross my legs from that position though the pain just slowly goes away like it was never there to begin with.

Answers (1)

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Dr. K Shanmuganandan Rheumatologist 37 yrs exp Chennai · Accepted Answer

Dr. K Shanmuganandan

Rheumatologist 37 yrs exp Chennai

It is because u are not accustomed to sit cross legged Pl.do it slowly and regularly and u will be able to do.it properly

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