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Online exersice classes for DMD
Can I get exersice classes for Duchenne muscular dystrophy (DMD). I didn't which are best muscle strengthening exersice and proper diet plan.
Answers (13)
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For Duchenne Muscular Dystrophy (DMD), exercise plays a key role in maintaining mobility, preventing contractures, and slowing muscle weakness progression. However, exercises must be gentle and supervised, as over-exertion can worsen muscle damage.
Next Steps
Join regular physiotherapy-guided online rehab sessions focused on safe strengthening & stretching.
Get a complete physical evaluation to design a customized plan based on current muscle strength and functional level.
Work with a multidisciplinary team including a physiotherapist, respiratory therapist & nutritionist.
Health Tips
Low-intensity exercises only: swimming, cycling, active range-of-motion, breathing exercises
Daily stretching for calf, hamstring & hip flexors
Avoid heavy weights / high-impact exercises
Use night splints or braces if recommended
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DMD affect large group muscle such as quadriceps, hamstring so need to strengthen this large group muscle
Next Steps
Need assessment
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For Duchenne Muscular Dystrophy (DMD), focus on gentle stretching, low-intensity mobility, hydrotherapy/swimming, light cycling, and breathing exercises.
Avoid heavy weights, running, jumping, or any high-intensity strengthening.
Diet should be balanced, with moderate protein, anti-inflammatory foods, calcium + vitamin D, omega-3, and high fiber to maintain healthy weight and support muscle and bone health.
Next Steps
Meet a physiotherapist who understands DMD so they can design a gentle, personalised exercise routine. Begin with daily stretching and slowly include safe activities like swimming or light cycling a few times a week. It is also helpful to speak with a dietician who can guide you on a balanced diet that maintains a healthy weight and supports bone and muscle health. Regular check-ups with your doctor for heart, lung, and vitamin levels will ensure overall stability and early detection of any concerns.
Health Tips
Avoid heavy workouts or fast, high-impact movements, as these can damage weak muscles. Always exercise gently and stop if you feel pain, tiredness, or difficulty breathing. Water-based activities are usually the safest because they reduce pressure on the muscles. Stay well-hydrated, eat fiber-rich foods for smooth digestion, and use proper supportive footwear to prevent slips and falls while moving around.
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It will be good to take physiotherapy consultation session for better assessment and treatment plan for your condition
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First I have to asses you to know which part is more affected ..which less .. if you give me details then I'll help you with specific exercises
Next Steps
required detail assessment
Health Tips
you can take video consultation on practo
I ll see you ,your current status, your reports
it will much better for you
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Yes definitely, you can connect for an online exercise program we can assess and then decide what type and what exercise should be incorporated in your exercise protocol
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Definitely
Next Steps
Consult me now
Health Tips
Will help
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Online exercises classes are not suitable as the exercises are suggested depending on the condition. Consult in person with nearby physiotherapist for proper assessment to get proper exercises suggestion.
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Excercise varies depending upon the severity of the patient's condition . But in general this can be done in your excercise protocol
1.Start with Streching of hamstring and gluteal muscles, calf , piriformis.
2. Do the strengthening of qudriceps and other hip muscles
3. Do some mobility excercise like trunk rotation.
4. Add electrotherapy for muscle strengthening
Same way due it for upper body as well
Next Steps
brisk walking
Health Tips
heat pack for painful area
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please call someone qualified physio at home that is the best way for your problem
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Dr. Saswati Nanda (PT)
Physiotherapist
11 yrs exp
Delhi
Hey there!
DMD need proper guidance and therapist help. You can consult me online to check whether online classes possible or not. If it's possible I would love to help you. Click the consultation button on your right side.
Your physio
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
It will be better if you consult a physiotherapist in physical
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Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Consult a physiotherapist nearby for proper treatment online physiotherapy is not good on the basis of your condition
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.