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Best physical exersices for Duchenne mus
I want to the best exersices for Duchenne muscular dystrophy because I does not the best exersice for Duchenne muscular dystrophy please tell about some exersices that increase muscular strenghth.
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Definitely. You can do regular basic exercises as your body supports .
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Do consult for better treatment
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Planing for the best exercise to get good outcome
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Understanding that duchenne muscular dystrophy is a progressive disease your muscles strength will be lesser than others due to lack of dystrophin protein which reduces the capacity of regeneration of the muscle fibres, in a cycle when a person exercises his muscles fibers break are and re generate with more thickness and number but the capacity of this cycle is less in your case
I suggest not to over stress maintain whatever strength you have do more eccentric exercise and isometric exercise focus on hip muscles, pelvic floor muscles and more on breathing exercises
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connect for proper assessment and exercise planning
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You have to do hip flexor stretching,hamstring stretching,calf stretching,iliotibial band stretching, forearm stretching, lying achilles stretching, wrist extension, finger stretching and you can do stationary cycling etc but you should do all exercises under guidance of a physiotherapist
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Also water exercises are there to do..it provides buoyancy which support your body weight which decrease the pressure over muscles and the stiffness gradually decreases
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consult me for more help to know in details about all exercises
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You can find Duchenne muscular dystrophy exercise program resources in PDF format from organizations like the Muscular Dystrophy Association (<<Link: MDA https://www.mda.org/sites/default/files/2020/06/at-home-pt-for-dmd.pdf>>)
Next Steps
do deep breathing also
Health Tips
regular consult neurologist
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There are lot of exercises, it should be done under expert supervision, depending on the condition exercises will be suggested
Consult nearby physiotherapist for proper exercises
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Dr. Disha Shah (PT)
Physiotherapist
9 yrs exp
Vadodara
Best Physiotherapy Exercises for Duchenne Muscular Dystrophy
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please visit a well known physio clinic near your location let the physio proper assessment then start the exercise under a physio guidelines.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Stretchings followed by strengthening of hip, knee, ankle , shoulder n all small n big joints.
Next Steps
Consult online
Health Tips
Active life state encouraged
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Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Week 1
Each hold 20–30 sec × 2 repetitions
Hamstring stretch (lying or seated)
Hip flexor stretch (lying, one leg bent up)
Calf stretch (with towel around foot)
Shoulder abduction stretch
Elbow & wrist flexion–extension
Passive or Assisted Movements
Ankle circles
Knee bends and straightening
Shoulder circles
Wrist and hand mobility
Diaphragmatic breathing
Avoid long sitting in same position
Use side-lying to prevent contractures
Gentle standing with support (if able) for a few minutes daily
Hydrotherapy
For better treatment and diagnosis please consult online
Next Steps
Continue gentle stretching and breathing exercises daily.
Start assisted strengthening and mobility exercises as tolerated.
Monitor for signs of fatigue or pain — stop exercise if present.
Educate caregiver on home exercise and proper positioning.
Introduce hydrotherapy
Encourage respiratory physiotherapy
Health Tips
Avoid Overexertion
Gentle Regular Exercise
Posture Care
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Dr. Saswati Nanda (PT)
Physiotherapist
11 yrs exp
Delhi
Hey there!
Please consult me online for better treatment plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.