Download FREE Practo app
Get ₹200 HealthCash
Oestoporosis And bone health
I am 24 with Bone density test of -3.75, lower vitamin d
Which suppliments i shall take to increase vitamin d apart from sunlight
The regular ones or or which vitamin d-3
Also i have lumbar lordosis and knee pain
Mild exercise help with necks pains and stiffness
But not pain while sitting
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
This treatment is being on bases of the information provided.
However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
- take balanced diet rich in vitamins and minerals.
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the back and lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta.) & see me and my yoga; & yoga simplified.
Kindly subscribe to the channel to get notifications for further new information of your interest.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+126
Take vitamin D weekly.
Cap Uprise D3.
For lumbar lordosis and knee pain consult Orthopedic Surgeon.
Next Steps
Consult for further treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Tablet Lumia 60k twice a week for 4 week
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What is the vitamin D level?
If significantly low .u shd take one ViT D injection of 6L IU intramuscular
Followed by weekly dose of 60 k for 8 weeks
F/b. Once in 15 days fr 2 months
Then monthly once
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Mohammed Muttayyib UR Rahaman
Orthopedist
7 yrs exp
Hyderabad
Start exposing to sunlight in the morning and use uprise d3 tablet once a week for 4 weeks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.