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OCD Mastrubation
Sir,
I see very often porn or excite by reading fantasy stories and mastrubate. Minim I do at least 8 times a day. I want to stop. But don't know how to do it. Please help.
Answers (2)
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First of all GO OFFLINE. Do household chores,read books,watch movies or tv ,go out and have a walk. If possible visit a psychologist.
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Dr. Satish Ramaiah
Addiction Psychiatrist
24 yrs exp
Bangalore
Any behavior in excess with an element of craving / compulsion & if it takes over your life with significant impact on your functioning is likely to be addiction. You need to first of all commit to stop this with strategies to deal with potential triggers, keeping yourself busy & occupied with interesting activities, practice yoga, meditation etc. Sometimes there could be other underlying issues like depression, anxiety, low self esteem leading to these behavior which needs addressing. If you find it hard to deal with this, seek help. Be assured that this is quite a common problem & treatable. Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.