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OCD from 6 months
My brother who lives all alone in foreign country has been diagnosed OCD and is on medication ( Fluoxetine-80mg ) .. but still his condition not completely controlled.. all i want to ask is , whether is there any technique or exercise which can help him to have a control on those creepy unwanted thoughts.. and also is it safe to go for Fluoxetine -100 mg if present dose doesnt work out .. pls answer .. thank you
Answers (10)
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It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
Homeopathic medicine would be the best solution for your concern.
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you can contact me through online appointment for further assistance
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Hi, Along with medications he can consult a psychologist for counseling sessions.
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Consult
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Hi,
There are multiple techniques to manage thoughts. Applying directly without adequate support can be difficult. Also it's best to choose a technique which is best suitable for your brother's condition to give him confidence & hope.
Consult a professional
Thank you
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Visit for more details- www.manpravah.com
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Hi
You can constantly remind your brother that he is in control of his thoughts, having these thoughts is simply the nature of the disorder to pick the thought that disturbs him and gets intensified if focused on . He can try his best not to react to the thought. This is because the more you react, the more intense it can get. Thoughts will come and go. He is not his thoughts.
The best way to put an end to the cycle is to practice exposure and response prevention techniques and other therapies a Psychologist can help him with .yo feel better.
Consult a Psychologist with counselling and therapy he will be able to manage effectively.
Regarding the medication prescribed he can inform the Psychiatrist for a change in medication or dosage .
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Consult a Psychologist
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He can Manage stress by relaxing techniques, deep focus breathing, positive affirmations, mindfulness.
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Hi
For OCD that is severe enough to require medication one needs both therapy and medicines to go concurrently. Therapy is a must in all mental disorders. Unfortunately many patients believe that with medicines if their symptoms get controlled they don’t need therapy. However they don’t ustd that for mental disorders the best treatment is therapy that actually helps lessen the medicines as the patient learns about his disorder and how to cope with symptoms thru therapy.
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Take therapy
Consult a psychiatrist for meds, in case a change of dose is required. If no relief is there in symptoms then go back to the psychiatrist and let him know. He will do something about it.
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Keep faith and don’t be disheartened. OCD can be managed with proper commitment and trust in the therapy process
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Mr. Aamitabh Debnaath
Counselling Psychologist
6 yrs exp
Kolkata
Yes, obsessive-compulsive traits can be quite challenging to manage, and it's essential to seek professional help if you're struggling with these symptoms. OCD treatment typically involves a combination of psychological therapy, medication, and self-help strategies. The type of treatment recommended will depend on the severity of your symptoms and how much they're impacting your daily life. Psychological therapy is often the first-line treatment for OCD.
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Overall, the most effective OCD treatment will depend on your specific symptoms and situation. It's important to work with a mental health professional to develop a comprehensive treatment plan that addresses all of your needs. With the right treatment, most people with OCD are able to manage their symptoms and live a fulfilling life.
Consult us for further guidance.
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Meditation, mindfulness, breathing exercises, physical exercise, and journaling are all self-help strategies that can be helpful in managing obsessive-compulsive traits.
Mindfulness meditation involves paying attention to the present moment and accepting your thoughts and feelings without judgment. It can help reduce anxiety and stress, which can be triggers for OCD symptoms.
Exercise is another effective way to reduce stress and anxiety, and it can also help improve mood and overall mental health. Any type of exercise that you enjoy, such as running, swimming, or yoga, can be helpful in managing OCD symptoms.
Journaling can also be a useful tool for managing obsessive-compulsive traits. Writing down your thoughts and worries can help you identify patterns in your thinking and gain insight into your triggers. It can also be a way to release your emotions and reduce anxiety.
However, it's important to note that self-help strategies alone are typically not enough to manage OCD symptoms. They should be used in conjunction with professional treatment, such as psychological therapy and medication.
Remember that OCD is a treatable condition, and with the right treatment, your brother can manage his symptoms and improve his quality of life.
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Ms. Shariha
Counselling Psychologist
6 yrs exp
Delhi
Hi … the technique used for OCD is called Exposure Response Prevention (ERP) and is very useful but has to be done under proper guidance of a therapist.
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Consult a psychologist and will help in the underlying issues as well . OCD is a subtype of anxiety to treat ocd v have to treat anxiety and the symptoms will reduce subsequently.
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Do meditation
Yoga
Walk
Journaling
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Fluoxetine is one of the most common antidepressant (SSRI), sold under the brand name of Prozac in India. It is prescribed for various conditions including Obsessive Compulsive Disorder (OCD). But since it is a psychiatric medication, it is wise to take a second opinion from a Psychiatrist if you or your brother has any doubts related to its outcome.
For OCD and other such conditions, treatment involves a combination of medication and psychotherapy. Most people get limited results because they only take one at a time. They both need to be done simultaneously for best results.
Among other exercises, Deep Breathing and Yoga may help reduce the anxiousness.
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Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Mr. Vijay Kumar
Psychologist
30 yrs exp
Navi Mumbai
Your query is a simple and straightforward one - is there any way in which the medication (fluoxetin) can be replaced by any technique or exercise (non-medicinal, if I can call them so) and get better results in your brother's condition? I do not have a straightforward answer to this because his condition of OCD is not the outcome of any fixed factors of body or mind. Aspects like his living alone abroad away from his otherwise well established familial and social connections, lack of direct support for the treatment from any close caregiver, lack of easy and financially viable access to psychiatrists and psychologists etc. as in his present environment are likely to affect his recovery. Mental health conditions often have biological reasons (for which medicines are needed) and psychological reasons (often addressed by psychologists). I think you need to consider all these while searching for a better solution for your brother's mental health issues. With all these, I would suggest you to consult a psychiatrist or psychologist in India when he is around (and if his symptoms allow waiting till then) and plan a regular treatment line which also includes regular reviews, and with that manage his condition in the best possible way.
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Consult a psychologist or psychiatrist in India and get guided.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist for counseling session
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connect
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counseling
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